I have really started working out again! On Saturday David taught me the basic Swing dance pattern and w epractice for about 30-40 minutes. Whew! I used muscles I didn't even know I had . And I have to keep practicing here or I'll forget, but it was good fun.
Today I actually...wait for it... went on the treadmill . For more than 5 minutes! Wooohoo! I didn't go very fast b/c I was monitoring my HR pretty closely, but it was still good! And I did Yoga last night. So I am really coming back with the whole working out thing, which I think will help me feel better faster. I just don't want to overdo, so I will carefully monitor the stats and everything.
Edel is back!
1 hour ago