It's Monday, soo...
Last week's progress:
Great day at the gym on Tuesday--a new level on the hill program, 35 minute workout, fastest I've ever gone..I was happy.
Sick Th-Friday so no workout.
Sat. morning, went to gym, did 30 minutes of level 3 on the hill program. Not as intense as Monday, but not bad, either. Then I went home and cleaned for 90 minutes--HARD cleaning. So lots of working out that day.
Also did some strength training and seated yoga poses.
No fast food! Lots of cooking!
So not a bad week, over all.